Services & Pricing
Clear Services. Transparent Pricing.
Every service is designed to meet you where you are, whether you're looking for clarity, a complete personalized protocol, or ongoing one-on-one coaching.
Optional Entry Point · 30 Minutes · One-Time
Strategy Session
A focused, one-on-one conversation for people who are unsure where to start. We review your goals, health history, lifestyle and previous experiences: what has worked, what hasn't, and what you want to change. We then recommend the right path forward. The Strategy Session is optional: if you already know which service fits, you can enroll directly.
- 30-minute focused conversation
- Health history & lifestyle review
- Goal setting & expectation alignment
- Clear recommendation for next steps
One-Time · The Foundation of Every Protocol
Biomarker Assessment & Personalized Protocol
A comprehensive review of your complete picture, turned into a clear, personalized protocol delivered in plain language, with a structured 90-day pathway. This assessment is required for all new coaching clients.
$350
What's included
- Comprehensive intake
- Goal assessment
- Lifestyle review
- Nutrition assessment
- Training assessment
- Recovery & sleep review
- Biomarker review
- Supplement review
- Personalized protocol development
- One-on-one protocol review session
Not included
- Laboratory testing, purchased separately from an independent provider
- Personalized calorie & macronutrient targets
- Custom exercise programming
The assessment may include strategic nutrition and training recommendations, but personalized calorie & macronutrient targets and individualized exercise programming are Personalized Coaching deliverables.
Billed Monthly · 3-Month Minimum Commitment
Personalized Coaching: $450/month
Ongoing one-on-one coaching through structured three-month cycles. Your protocol stays aligned with how your body is responding through weekly scheduled check-ins, real adjustments and consistent accountability. New coaching clients first complete the required Biomarker Assessment & Personalized Protocol ($350).
Coaching includes
- Personalized calorie & macronutrient targets: total daily calories, protein, carbohydrates and fats, adjusted as appropriate throughout coaching
- Individualized exercise program built around your goals, experience, schedule and available equipment
- Ongoing supplement strategy: review, priorities, simplification and adjustments within the scope of coaching
- Biomarker context: biomarker information, progress and real-world results help inform reassessment and future priorities
- Weekly scheduled check-ins
- Reasonable call & text access
- Recovery & lifestyle coaching
- Progress tracking & accountability
Nutrition without the meal-plan mentality: you receive measurable daily targets and coaching support, not recipes or prescribed menus. Coaching is education and lifestyle guidance, not medical care or prescribing.
Enrollment breakdown
- Biomarker Assessment & Personalized Protocol
- $350
- Month 1 Coaching
- $450
- Due at Enrollment
- $800
- Month 2 Coaching
- $450
- Month 3 Coaching
- $450
- Initial Assessment + Three-Month Coaching Total
- $1700
Laboratory testing is purchased separately from an independent laboratory testing platform. See laboratory testing pathways.
Three-Month Financial Commitment
Personalized Coaching is a three-month financial commitment: $800 due at enrollment, $450 in Month 2 and $450 in Month 3: $1700 total. Monthly coaching charges occur about one month apart, following the billing schedule created by our payment processor at enrollment. Coaching billing ends automatically after Month 3; there is no Month 4 charge. Choosing to stop participating early does not by itself eliminate the remaining commitment. Review the Terms of Service for full cancellation and refund details.
Every 90 Days · Required to Continue Coaching
Quarterly Biomarker Reassessment & Protocol Update
At the end of each three-month coaching cycle, a quarterly reassessment is required to continue coaching beyond that cycle. Your updated laboratory results are reviewed, your progress is evaluated and your protocol is updated for the next cycle. Updated laboratory testing is also required and is purchased separately. The reassessment is not included in the monthly coaching fee.
- Updated biomarker review
- Progress evaluation
- Protocol update for your next cycle
- Required to continue coaching beyond each three-month cycle
$350
Per quarter · laboratory testing separate
Questions
Service FAQs
Which service should I start with?
If you already know you want a personalized protocol, start with the Biomarker Assessment ($350). If you want ongoing coaching, enroll in Personalized Coaching. The assessment is included in your enrollment. If you're unsure where to start, book an optional 30-minute Strategy Session ($60) and we'll point you in the right direction.
Is laboratory testing included?
No. Laboratory testing is purchased separately from an independent laboratory testing platform. Your required pathway is the Drop Protocol Men's or Women's Baseline Panel; an optional Advanced Panel is available if you want additional biomarker context. See the Laboratory Testing page for details, or use sufficiently current existing results that contain the required baseline biomarkers.
What's the difference between the Assessment and Coaching?
The Biomarker Assessment & Personalized Protocol ($350) is a one-time review that delivers your personalized protocol, and may include strategic nutrition and training recommendations, but it does not include personalized calorie/macronutrient targets or custom exercise programming. Personalized Coaching ($450/month, 3-month minimum) adds both, plus ongoing supplement strategy, weekly scheduled check-ins and continuous adjustments.
Do you provide recipes or meal plans?
No. Nutrition programming for Personalized Coaching clients consists of individualized daily targets for total calories, protein, carbohydrates and fats, developed around your goals, training, recovery, lifestyle and relevant biomarker context, and adjusted over time. You keep the flexibility to build those targets into real life.
How does supplement strategy work?
Supplement strategy is a central part of the approach. Your current supplements are reviewed, evaluated against your goals and broader strategy, simplified where unnecessary, and built into an individualized supplement strategy that is adjusted over time within the scope of coaching. This is coaching guidance, not medical prescribing.
What happens after my first 90 days?
To continue coaching beyond each three-month cycle, a Quarterly Biomarker Reassessment & Protocol Update ($350) is required, along with updated laboratory testing purchased separately. Coaching then continues at $450/month.
What payment methods do you accept?
You can pay securely by card during enrollment, which is the fastest option. Coaching is then billed monthly for the three-month cycle. Enrollment is confirmed once payment is received.